Monday, May 16, 2005

Guidelines Week #1

"Action is the foundational key to all success. " ~ Pablo Picasso

Here's a list of my first 3 guidelines:

1. I will participate in some form of exercising for 15 mins each day.
2. I will increase my water consumption and limit my pop consumption to 1 can a day.
3. I will regulate my sleep pattern by going to bed earlier and by obtaining 6-8yrs of sleep.

These guidelines might seem very insignificant, but there they will help me start to lay the foundation for bigger changes down the road. Wish me luck.




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