Week In Review: 417
As far as my relationship with food/exercise and healthy living, my current self is coping FAR better than my former self would've, which is success in and of itself, and it's something that I can be very proud of.
Here's a condensed version of my review for last week.
By The Numbers:
Weight Loss/Gain = -2.5 lbs.
Body Fat % Loss/Gain = -.8%
Lean Body Mass Loss/Gain = Even
Last week still managed to go according to plan. I maintained my routine with very little deviation and that is nothing short of spectacular considering my life at the moment.
I hope everyone else had a great week, and is currently having one (it is the weekend after all).
Labels: Week In Review