Word Of Warning.

"Take warning by the misfortunes of others, that others may not take example from you." ~ Johann Wolfgang von Goethe

This should go without saying...but here goes anyways.

For the record, I'm not a doctor, a nutritionist or any other medical/health expert. The information found on this blog page is based purely on my personal experience. Its therefore in your best interest to seek out the help/advice of a trained professional before beginning any kind of personal health/fitness regiment.