My Food Diary....Update

Well the staff at my food diary was quick to reply to me. This is what they had to say:

Hi Bryan.

We use a combination of resources including the USDA and National Institutes of Health. You might want to check out the link on "Dietary Guidelines 2005" on the MyFoodDiary.com Resources page. Please let us know if you have any other questions.

Thanks,
Rachel

Here's the resource she suggested:

USDA: Dietary Guidelines for American's 2005

Here's some other tools/links:

- Ideal Weight Calculator (I always find these to be WAY under weight....but give it a try).
- Waist-to-Hip Ratio Calculator
- BMI Calculator
- Tips for Estimating Serving Sizes.
- Harvard School of Public Health: The Nutrition Source
- Weight-control Information Network...WIN: Weight Loss Myths
- American Dietetic Association: Parents Guide To Nutrition

Hope these help everyone on their journey.