The Best Supplements For Men

"Don't dig your grave with your own knife and fork" ~ English Proverb

So if you eat right are you missing out on anything from a nutritional point of view? Ever wondered if there is a legitimate supplement to help with knee pain? While reading this month's Men'sHealth magazine, I came across a plug for their website advertising a few of the online articles available (one of which was on supplements).

"The Best Supplements For Men" was an interesting read. I was particularly happy to read the following (Since I use this one):

"Green tea is a bona fide fat burner because it contains epigallocatechin gallate (EGCG), an antioxidant that increases resting metabolism and stimulates thermogenesis -- the process by which your body burns fat. In a Dutch study, researchers helped 76 people successfully lose weight, and then asked them to consume either a placebo or a 270 mg capsule of green tea daily for the next 3 months. The group who supplemented with green tea continued to lose weight, but the placebo poppers soon regained their flab."

- Men'sHealth

Here's a list of the supplements that I'm currently taking:

- GNC's: Natural Blend Green Tea Extract
- GNC's:The Total EFF (Omega 3-6-9)
- GNC's: Mega Men Multivitamin