Week #34: In Review

"History knows no resting place and no plateaus." ~ Henry Kissinger

Since Sherri's parents left the two of us have been a lot less consistent with our meals. While her parents were here we made a healthy lunch and dinner ever day. After doing so for almost 2 months we've kinda reverted back to grabbing whatever.

My overall effort wavered this week and I have the results to show it. I posted a minor weight loss of .2 lbs and a minor BF gain of .1%. Once again... I hope I'm not losing weight at the expense of lean muscle mass.

What I did well this week:

1. Water Consumption - I made a conscious effort to drink more this week.
2. Breathing Exercises - I managed to catch myself getting anxious a couple times this week and I practiced a few conscious breathing exercises to help me calm down.
3. Mental Health - I managed to get most of my list done...well sort of.

Area's that need improvement:

1. Exercise - I will put far more effort into getting some this week.
   
2. Nutrition - I will remain consistent.
3. Consistency - I will avoid all or nothing thinking.
   

Overall my health is improving, my progress has been pretty consistent and my goals are in sight. I'm looking forward to this week.

I hope everyone has a great week too!