Day 768: Beat my record!
"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn
W ell I had another good day today.
I decided to have my cheat meal tonight and was it good......no details.....but the key is that it was planned and wasn't pigout.
A few hours after my cheat meal I decided to hit the elliptical machine to burn off some of the cheat meals calories. I was aiming for a typical 20-25 min routine, hoping to burn off around 250-300 calories.
At around the 13min mark I was still feeling pretty peppy so I cranked up the intensity a bit.
Well when all was said and done I exercised for 39mins burning 515 calories and set a new personal record. Take that cheat meal!
I decided to have my cheat meal tonight and was it good......no details.....but the key is that it was planned and wasn't pigout.
A few hours after my cheat meal I decided to hit the elliptical machine to burn off some of the cheat meals calories. I was aiming for a typical 20-25 min routine, hoping to burn off around 250-300 calories.
At around the 13min mark I was still feeling pretty peppy so I cranked up the intensity a bit.
Well when all was said and done I exercised for 39mins burning 515 calories and set a new personal record. Take that cheat meal!
Labels: Records
2 Comments:
Nicely done, man! Seriously. And good on you for not pigging out on the cheat meal.
Hey, congrats on the new record. I have a serious love/hate relationship with the elliptical, so I know what it feels like to break your record on it.
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