Week #107: In Review
"Life without a purpose is a languid, drifting thing; every day we ought to review our purpose, saying to ourselves, 'This day let me make a sound beginning, for what we have hitherto done is naught!" ~ Thomas a Kempis
Weight Loss = 2.7 lbs
Fat % Loss = 0.8%
Updated "My Progress Charts" can be found HERE.
I had a fantastic week, even while away on vacation.......*pats himself on the back*.
We didn't eat out too much while we were on vacation, and when we did go out we ate reasonably well. Yesterday Sherri and I ate at Moxies and I even left 1/3 of my French fries on my plate.....which is a first. When we ate at Susan's our food choices were as good or better than we would of done at home. We walked a ton while we were in Ottawa, so exercise wasn't a problem.
All in all I would say that I passed my first real test with flying colours.
Focus for this week: remembering to eat snacks between meals and to start reading my book on meditation.
I hope everyone else had a great week!
Week #107 Guideline Results:
:Met/exceeded guideline
:Met or Almost meet guideline every day
:Failed to meet guideline
Nutrition Guidelines:
1. To increase my daily water intake to 8 8oz glasses or more.
2. To eat 5-6 times daily.
3. To consume 5-10 servings of fruit & vegetable each day.
4. To reduce/eliminate Saturated Fat and Trans Fats.
5. To prepare & eat more meals @ home, while reducing dining out.
6. To eliminate visits to Fast Food Restaurants when dining out.
Fitness Guidelines:
1. Get +15 mins Exercise each day (working up to +30mins).
2. To purposely park father away from my destination.
3. To walk/bike more often as an alternative to driving.
4. To allocate 1 day a week to rest.
Mental Health Guidelines:
1. To get between 7-8 hrs sleep daily.
2. To allocate +15 mins daily to reading.
3. To research & start practicing meditation/relaxation techniques.
4. To take 2-3 mins every hour or so to take few deep breaths/stretch.
5. To organize and complete a weekly To-Do list.
6. To maintain my blog & relationships online.
7. To keep contact with my friends & family
8. To have 1 cheat meal & desert each week.
Weight Loss = 2.7 lbs
Fat % Loss = 0.8%
Updated "My Progress Charts" can be found HERE.
We didn't eat out too much while we were on vacation, and when we did go out we ate reasonably well. Yesterday Sherri and I ate at Moxies and I even left 1/3 of my French fries on my plate.....which is a first. When we ate at Susan's our food choices were as good or better than we would of done at home. We walked a ton while we were in Ottawa, so exercise wasn't a problem.
All in all I would say that I passed my first real test with flying colours.
Focus for this week: remembering to eat snacks between meals and to start reading my book on meditation.
I hope everyone else had a great week!
Week #107 Guideline Results:
:Met/exceeded guideline
:Met or Almost meet guideline every day
:Failed to meet guideline
Nutrition Guidelines:
1. To increase my daily water intake to 8 8oz glasses or more.
2. To eat 5-6 times daily.
3. To consume 5-10 servings of fruit & vegetable each day.
4. To reduce/eliminate Saturated Fat and Trans Fats.
5. To prepare & eat more meals @ home, while reducing dining out.
6. To eliminate visits to Fast Food Restaurants when dining out.
Fitness Guidelines:
1. Get +15 mins Exercise each day (working up to +30mins).
2. To purposely park father away from my destination.
3. To walk/bike more often as an alternative to driving.
4. To allocate 1 day a week to rest.
Mental Health Guidelines:
1. To get between 7-8 hrs sleep daily.
2. To allocate +15 mins daily to reading.
3. To research & start practicing meditation/relaxation techniques.
4. To take 2-3 mins every hour or so to take few deep breaths/stretch.
5. To organize and complete a weekly To-Do list.
6. To maintain my blog & relationships online.
7. To keep contact with my friends & family
8. To have 1 cheat meal & desert each week.
Labels: Week In Review
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