Did You Know?

"To know that we know what we know, and to know that we do not know what we do not know, that is true knowledge." ~ Copernicus (Polish Astronomer, 1473-1543)

There are 3500 calories in 1 pound of body fat. ~ WebMD

1 pound of muscle burns about 6 calories a day, where 1 pound of fat only burns about 2 calories a day.
~ About.com