Monday, March 10, 2008

Week #110: In Review

"Life without a purpose is a languid, drifting thing; every day we ought to review our purpose, saying to ourselves, 'This day let me make a sound beginning, for what we have hitherto done is naught!" ~ Thomas a Kempis

Weight Loss = 1.0 lbs
Fat % Loss = 1.2%

Updated "My Progress Charts" can be found HERE.

Once again I had a great week....but I bombed on my To-Do List, leaving 5 things incomplete. I really should of started reading my meditation book.... I even brought it out to read yesterday and never got around to it. Also I failed to call my friend Tera........ If your reading Tera, I'm sorry for letting ya down.

Focus for this week: I WILL start reading my book on meditation......I know, I know....this is the 4th week in a row that I've said this.....so I'm putting it on my To-Do List (AGAIN).

I hope everyone else had a great week!

Week #110 Guideline Results:

:Met/exceeded guideline
:Met or Almost meet guideline every day
:Failed to meet guideline

Nutrition Guidelines:

1. To drink 8+ 8 oz glasses of water each day.
2. To eat 5-6 times daily.
3. To consume 5-10 servings of fruit & vegetable each day.
4. To reduce/eliminate Saturated Fat and Trans Fats.
5. To prepare & eat more meals @ home, while reducing dining out.
6. To eliminate visits to Fast Food Restaurants when dining out.

Fitness Guidelines:

1. To get +20 mins exercise each day (working up to +30mins).
2. To purposely park father away from my destination.
3. To walk/bike more often as an alternative to driving.
4. To allocate 1 day a week to rest.

Mental Health Guidelines:

1. To get between 7-8 hrs sleep daily.
2. To allocate +15 mins daily to reading.
3. To research & start practicing meditation/relaxation techniques.
4. To take 2-3 mins every hour or so to take few deep breaths/stretch.
5. To organize and complete a weekly To-Do list.
6. To maintain my blog & relationships online.
7. To keep contact with my friends & family
8. To have 1 cheat meal & desert each week.

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