Day 801: Beat My Record

"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn

Since my last record set was all about endurance, I decided to focus on a high intensity workout yesterday to try and break my "Calories burned/min"......... and I did just that. Here's the results:

	Today's Results	Old Record	New Record
Endurance	20 mins	45 mins	-
Total Calories Burned	401 Calories	807 Calories	-
Calories Burned/min	20.05	19.61	20.05

The remainder of the day went according to plan as well.