Thursday, April 03, 2008

Day 801: Beat My Record

"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn

Since my last record set was all about endurance, I decided to focus on a high intensity workout yesterday to try and break my "Calories burned/min"......... and I did just that. Here's the results:

Today's
Results
Old
Record
New
Record




Endurance 20 mins 45 mins -
Total Calories Burned 401 Calories 807 Calories -
Calories Burned/min 20.05 19.61 20.05

The remainder of the day went according to plan as well.

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