Monday, January 18, 2010

Day 1702: Beat My Record -- Daily Steps & Calorie Burn

"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn

Today was a tough day. Between numerous errands, trying to complete my To-Do List, having unexpected (but VERY welcome) dinner guests it was a very busy day. Our guests suggested picking up a Pizza & Caesar Salad from the grocery store..... which wasn't the healthiest meal; especially after Sherri & I ate out the night before. To make the matters worse, our friend picked up Honey Garlic Chicken Wings b/c they were 1/2 off.

Determined to make the best of the day (and to recover from the extra calories consumed), I went on an extra long walk; which helped me beat a 2 previous records!


New

Record

Previous

Record

# Calories Burned in a Day:

3490

3362 – Jan.14th

# of Steps Taken in a Day:

8582

6174 – Jan.16th


So, in the end it was a successful day after all.

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1 Comments:

Blogger Twice the Man said...

wtg on the 2 records, soon the record lows on the scales will follow

2:23 AM  

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