Week #234: In Review

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchill

Another solid week. I feel better than I have in a really long time and it's great that I'm able to share my progress/success with Sherri who is also progressing right along with me. I couldn't be more pleased with this weeks results:

	Last Week	This Week	Result
Weight:	245 lbs.	243.0 lbs.	- 7.2 lbs.
Body Fat:	40.9 %	39.2 %	- 1.7 %
Lean Body Mass:	144.80 lbs.	147.74 lbs.	+ 2.94 lbs.

Not only did I manage to get my body fat below the 40's, but I also dropped the 2 lbs I was aiming for which takes me back to the exact weight I was when I started my blog. In the week ahead all I really need to do is duplicate what I did this week and hopefully I'll end up with the same/similar results.

Here is a copy of BodyMedia Summary Report. The fullscreen view doesn't seem to work for me.... but I'm not sure what's causing the problem. Hopefully it works for everyone else.
Week #234 - Summary Report (Jan.18th - Jan.24th, 2010)
I'm looking forward to further success in Week# 235, and I would like to wish the same success for everyone else!