Born Squishy - A Personal Journey on the Road to Healthy Living.

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend in preparing for it. The victorious performance itself is merely the demonstration of their championship character." ~ T. Alan Armstrong

I'm so excited that the winter Olympics are finally here..... and a big part of that "here" being Canada. I just wanted to take a brief moment to welcome all of the athletes to our wonderful nation and to wish them all of the best in their respective events.