Week #235: In Review

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchill

This week was definitely tougher. I was off to a great start at the beginning of the week (I might of even started out too hard exercise wise), had a mid-week slump, and picked myself back up towards the end. When I say slump, I didn't revert back to my old ways... I just didn't put as much effort in as the rest of the week, which is nothing to be ashamed of or worry about. I'm pleased with my progress; especially since I've now been on target for a full month... something I haven't done since last year. Here's last week results:

	Last Week	This Week	Result
Weight:	243 lbs.	241.9 lbs.	- 1.1 lbs.
Body Fat:	39.2 %	38.9 %	- 0.3 %
Lean Body Mass:	147.74 lbs.	147.80 lbs.	+0.06 lbs.
# of Steps:	40,900	41,318	+ 418 Steps

Here is a copy of BodyMedia Summary Report. The fullscreen view doesn't seem to work for me.... but I'm not sure what's causing the problem. Hopefully it works for everyone else.
Week #235 - Summary Report (Jan.25th - Jan.31st, 2010)
I'm looking forward to further success in Week# 236, and I would like to wish the same success for everyone else!