Monday, February 01, 2010

Week #235: In Review

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchill


This week was definitely tougher. I was off to a great start at the beginning of the week (I might of even started out too hard exercise wise), had a mid-week slump, and picked myself back up towards the end. When I say slump, I didn't revert back to my old ways... I just didn't put as much effort in as the rest of the week, which is nothing to be ashamed of or worry about. I'm pleased with my progress; especially since I've now been on target for a full month... something I haven't done since last year. Here's last week results:


Last Week

This Week

Result

Weight:

243 lbs.

241.9 lbs.

- 1.1 lbs.

Body Fat:

39.2 %

38.9 %

- 0.3 %

Lean Body Mass:

147.74 lbs.

147.80 lbs.

+0.06 lbs.

# of Steps:

40,900

41,318

+ 418 Steps


Here is a copy of BodyMedia Summary Report. The fullscreen view doesn't seem to work for me.... but I'm not sure what's causing the problem. Hopefully it works for everyone else.
Week #235 - Summary Report (Jan.25th - Jan.31st, 2010)
I'm looking forward to further success in Week# 236, and I would like to wish the same success for everyone else!

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