Monday, February 08, 2010

Week #236: In Review

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchil


~ Nick D. Kim (strange-matter.net) used by permission

This week turned out great. I did really well in all regards. There's always room for improvement, and one thing I could still use some work on would be consistency, in regards to exercise. I'm making a lot of headway in all aspects of my life & I'm very proud of my progress.

Here's last week results:


Last Week

This Week

Result

Weight:

241.9 lbs.

240.5 lbs.

- 1.4 lbs.

Body Fat:

38.9 %

37.5 %

- 1.4 %

Lean Body Mass:

147.80 lbs.

150.31 lbs.

+2.51 lbs.

# of Steps:

41,318

41,468

+ 150 Steps


Here is a copy of BodyMedia Summary Report.
Week #236 - Summary Report (Feb.1st - Feb.7st, 2010)
I'm looking forward to further success in Week# 237, and I would like to wish the same success for everyone else!

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