Week #236: In Review

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchil

~ Nick D. Kim (strange-matter.net) used by permission

This week turned out great. I did really well in all regards. There's always room for improvement, and one thing I could still use some work on would be consistency, in regards to exercise. I'm making a lot of headway in all aspects of my life & I'm very proud of my progress.

Here's last week results:

	Last Week	This Week	Result
Weight:	241.9 lbs.	240.5 lbs.	- 1.4 lbs.
Body Fat:	38.9 %	37.5 %	- 1.4 %
Lean Body Mass:	147.80 lbs.	150.31 lbs.	+2.51 lbs.
# of Steps:	41,318	41,468	+ 150 Steps

Here is a copy of BodyMedia Summary Report.
Week #236 - Summary Report (Feb.1st - Feb.7st, 2010)
I'm looking forward to further success in Week# 237, and I would like to wish the same success for everyone else!