Born Squishy - A Personal Journey on the Road to Healthy Living.

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchill

~ Nick D. Kim (strange-matter.net) used by permission

Woohoo! I've now officially lost more than 20 lbs..... 21.1 lbs to be exact. I'm so proud of my progress and determination. I've really made a huge difference in the last 2 plus months, but the real challenge for me lies in the coming 2 months.... which I'll explain in detail later today.

I did extremely well with my steps/exercise and my eating wasn't too shabby either. I even managed to get quite a bit done this week.

Here's last week results:

	Last Week	This Week	Result
Weight:	234.4 lbs.	232.9 lbs.	- 1.5 lbs.
Body Fat:	36.6 %	36.2 %	- 0.4 %
Lean Body Mass:	148.61 lbs.	148.59 lbs.	-0.02 lbs.
# of Steps:	43,310	48,824	+ 5,514 Steps

Here is a copy of BodyMedia Summary Report.
Week #241 - Summary Report (Mar.8th - Mar. 14th, 2010)

I've also updated my 2010 Progress Charts.

I'm looking forward to further success in Week# 242, and I would like to wish the same success for everyone else!

Labels: Week In Review

4 Comments:

Learning to be Less said...: Dude...awesome job! You are on a roll now. Hope you are feeling good....you should. You should feel lighter, more spring in your step!; 12:51 p.m.
ArleneWKW said...: Excellent cartoon + quote. Congratulations on your progress.; 1:35 a.m.
40 Something said...: Damn your skinner then me again, WTG!; 1:01 p.m.
BornSquishy said...: LTBL - I do feel great... and it's amazing how much lighter I feel on my feet.

Arlene - thx, thx & thx.

Twice the Man - Dude you've lost my weight so many times over it makes my head spin. You're one of the biggest reasons I'm back at this again..... and I can't thank you enough.; 8:50 p.m.