Thursday, April 15, 2010

Week #245: In Review

"However beautiful the strategy, you should occasionally look at the results."
~ Winston Churchill

~ Nick D. Kim ( permission obtained.

I'm really getting bad at keeping up to date with my blog over the last month, and thus my "Week In Review" is already 3 days past due.... sorry for the delay.

I had a mediocre week, but the results don't really look too bad.... well some of them. Once again my saving grace this week was all the strenuous work that I did in the garage and around the house, which kept my daily calorie burn higher than normal. I will admit that I spent a good part.... okay MOST of my spare time playing Battlefield Bad Company 2 on my PS3 which is starting to become the bane of my existence (something I plan to address in an upcoming post while I'm in Ontario).

I fell well below my target for steps, and I haven't done that well so far this week.... but I'm not too worried since I plan on getting lots of exercise over the next week while I'm in Ontario. Hopefully this will rejuvenate me and get me back into a healthier routine.

I managed to lose almost 2 lbs. which is great, but my body fat % increased (which seems to happen the week after a large loss of bf%).

Here's last week results:

Last Week
This Week
229.0 lbs.
227.1 lbs.
- 1.9 lbs.
Body Fat:
34.7 %
35.1 %
+ 0.4 %
Lean Body Mass:
149.54 lbs.
147.16 lbs.
-2.38 lbs.
# of Steps:
-5,423 Steps

Again.... I haven't completed my BodyMedia report yet, so I'll forgo the report for now. This is the second week in a row (I completed the 2 reports previous to that, but didn't display them)... which isn't a very good trend.

I've also updated my 2010 Progress Charts.

I'm looking forward to further success in Week# 246, and I would like to wish the same success for everyone else!




Blogger Big Clyde said...

Congrats on the loss! That is awesome. The CN Tower Run should help for next week.

11:30 p.m.  
Blogger Twice the Man said...

yeah clyde is right, have a run CN run

12:19 a.m.  

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