Monday, April 08, 2013

Week in Review

"Every day you wake up and your elbows don't hit wood, your in good shape." ~ Quincy Jones

Well I couldn't ask for a much better start.  I lost 2 lbs and 1.2% BF which resulted in a 1.5 lb gain to my lean body mass.  Pretty friggin' good if I do say so myself.

If you're wondering about the reference to lean body mass (what it is, why it matters, and why I'm watching it), I'll be talking about that in my next post.

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