Work Pays in More Ways Than One.
"All truly great thoughts are conceived while walking." ~ Friedrich Nietzsche
I received a call for work around 11:30 am, started my shift at 12:10 and worked until 4:10 pm. In that 4 hr period I managed to walk over 12,000 steps, and burned over 1500 calories. Here's a screenshot from part my Bodymedia activity manager:
By the end of the day I burned a total of 4141 calories, by getting 3hrs 40mins worth of activity, which translated into 14,995 steps, and that's only from a half day of work and other normal daily routines.
I consumed 2205 calories which means I burned 1936 calories more than I consumed. There's 3500 calories in 1 lb which means I roughly burnt over a half of pound in one day.... not bad a bad day if I do say so myself.
By the end of the day I burned a total of 4141 calories, by getting 3hrs 40mins worth of activity, which translated into 14,995 steps, and that's only from a half day of work and other normal daily routines.
I consumed 2205 calories which means I burned 1936 calories more than I consumed. There's 3500 calories in 1 lb which means I roughly burnt over a half of pound in one day.... not bad a bad day if I do say so myself.
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