Q & A

"If we're not willing to settle for junk living, we certainly shouldn't settle for junk food."
~ Sally Edwards

Question - If pairing protein with carbs helps build muscle, will it help weight loss?

Answer - Yes. Although you might think that the carbs will slow weight loss, the opposite can be true. Carbs plus protein helps build muscle (especially if you eat the combo just before and after exercise), and that can indirectly enhance fat loss, because muscle is metabolically active tissue that helps burn more calories around the clock.

~ Men'sHealth

Q & A

"As a child my family's menu consisted of two choices: take it or leave it." ~ Buddy Hackett

Question - How can I tell if "low-fat" or "healthy" labels are lying?

Answer - Labels are about marketing; the nutrition chart is about content. So ignore the front, and look for high protein and fiber, and low amounts of carbs, saturated fat, and sodium. And remember, whole foods have no labels. They're the best choice of all.

~ Men'sHealth