Q & A

"As a child my family's menu consisted of two choices: take it or leave it." ~ Buddy Hackett

Question - How can I tell if "low-fat" or "healthy" labels are lying?

Answer - Labels are about marketing; the nutrition chart is about content. So ignore the front, and look for high protein and fiber, and low amounts of carbs, saturated fat, and sodium. And remember, whole foods have no labels. They're the best choice of all.

~ Men'sHealth