Sunday, March 11, 2012

Gene Find Project

"In the beginning there was nothing, and it exploded"
~ Terry Pratchett (on the big bang theory)


Back in September when I was sitting in the emergency room waiting to be treated for my ruptured bicep I saw an interesting pamphlet posted on the bulletin board:

The study is called the "Gene Find Project", and it's a study that uses bone density, body composition & a blood sample to try and identify the gene(s) in our genetic makeup that lead to or influence obesity. The study's Facebook page & website have some additional information.

I was really excited right up until I saw the part about being born in Newfoundland.... which I'm not. I contacted them anyways and they sent me the enrollment forms which I never bothered to fill in because it was spelled out in plain English that I didn't meet the requirements.

As usual I was researching stuff on the internet when I thought about the Gene Find Project, and I couldn't remember the name of the scan that they used for the study. Turns out it's called a DXA Scan (Dual-energy X-ray Absorptiometry), which is the same as a DEXA Scan...... some people/organizations use the "E" for "Energy" and others don't.

Basically it's a low dose x-ray machine that measures bone density, body fat percentage and fat distribution.

Here's a couple video's that I found very informative on the DEXA Scan:




All future video's that I find will be saved in my YouTube Playlist.

After finding out what it was I tried searching for somewhere that I could pay to have one done. As it turns out the only place I found in Canada that offered a paid for service for this scan was in Vancouver and I figured the +14000 km round trip was a bit much for a scan.

In a last ditch hope I contacted the research team at MUN (Memorial University) and asked them if I could pay for a scan, or if there was any other options available to me. I let them know in my email that neither myself or my family were born in Newfoundland & that I knew I didn't qualify for the study. A couple days later I received asking where my parents and I were born. I let them know that my father was born in Ontario and that my mother and I were both born in Barrow-In-Furness, located in England.

A day after my response I received a message telling me that I could come in on Wed, March 14th to participate in the study. I can't tell you how excited this made me. A lot of Newfoundlanders came from England, Ireland and Scotland, so I'm guessing that my British heritage allowed me to participate. I really don't need the scan/analysis to tell me that I'm obese, but I really wanted to get all the facts, so I can understand just how bad of a predicament I'm in.

In case you're not aware a DEX scan is the most accurate measurement of body fat % and unlike any other measurement it can show you exactly where it's distributed.

While I'm reluctant to post pictures, I will post the results of the scan.

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Tuesday, March 16, 2010

Men's Health Minute #6

“Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef."
~ Andy Rooney


I definitely need to add more eggs to my diet. Check back next week for another "Men's Health Minute" video.

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Tuesday, March 09, 2010

Men's Health Minute #5

"The body is a big sagacity, a plurality with one sense, a war and a peace, a flock and a shepherd." ~ Friedrich Nietzsche

Here's the link he's referring to: Belly Off... & I plan to create a post on this soon.

Check back next week for another "Men's Health Minute" video.

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Friday, March 05, 2010

Maybe????

"Try Not. Do. Or do not. There is no try." ~ Yoda



I just finished visiting (and commenting on) Kim Ayres blog "Losing a Hundredweight", and in my comment I talked about how "MAYBE's don't count for much with me"..... which was just part of my rambling & wasn't a reflection on Kim. I can honestly say that that line of thinking (man I hate using that's back to back) and my attitude on other similar words such as try, is primarily based on Yoda's wisdom from Star Wars.

It's easy to fall into the mental trap of "maybe" or "try" or could, should, would, might....etc. I can't even begin to count the number of times during my life that Yoda has aided me along the way.

..... now living up to that wisdom is a whole other subject.

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Tuesday, March 02, 2010

Men's Health Minute #4

"I've been into the habit of freezing white grapes and using them as a snack. Instead of eating peanuts or popcorn or something like that or pretzels, I just eat the white grapes."
~ Mike Ditka


Has anyone tried that with grapes? Sounds kinda weird to me.

Check back next week for another "Men's Health Minute" video.

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Tuesday, February 23, 2010

Men's Health Minute #3

"Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts." ~ James Beard


You can also carefully cut 1 heavier slice in half.... I've done it a few times when I've had a hankering for a sandwich, but didn't want all the carbs.

Check back next week for another "Men's Health Minute" video.

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Tuesday, February 16, 2010

Men's Health Minute #2

"Did you know there's an all-natural, muscle-building snack that's free? It's called Onthophagus gazella Fabricius, and a big handful contains 17 grams (g) of protein, just 4 g fat, and almost no carbohydrates. The downside: You know it better by its common name--the dung beetle." ~ Menshealth.com


Check back next week for another "Men's Health Minute" video.

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Friday, February 05, 2010

Men's Health Minute #1

"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of the one or two things still safe to eat"
~ Robert Fuoss


As you know one of my favourite magazines is Men's Health, and their website is full of useful information... albeit, a little bit hard to find exactly what you're looking for due to their poor search engine.

Article - "Should You Splurge on Organic Fruit?

Every now & then I'll feature one of their "Men's Health Minute" video's... Enjoy.

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Monday, January 25, 2010

Putting A Face To A Name

"A hungry man is an angry one." ~ Buchi Emecheta

When I'm hungry I definitely get grumpy, sometimes angry, but I also feel light headed, queasy and off in general. I'm not just talking about rushing out in the morning without eating and having your first meal late in the evening.... for me more than a 3hr period between eating can cause the onset of these symptoms.

Read more »

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Wednesday, March 05, 2008

Video: The Wrong Use of Exercise Balls

"Nothing in life is to be feared. It is only to be understood." ~ Marie Curie

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Sunday, March 02, 2008

Video: How Not To Exercise

"Two things are infinite: the universe and human stupidity; and I'm not sure about the universe" ~ Albert Einstein

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Sunday, November 05, 2006

Real Beauty?

"Beauty?... To me it is a word without sense because I do not know where its meaning comes from nor where it leads to." ~ Pablo Picasso

If you haven't already seen this video clip I highly recommend watching it.

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Friday, September 01, 2006

Fun With Treadmills

"You can either look at things in a brutal, truthful way that's depressing, or you can screw around and have fun." ~ David Spade

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Tuesday, February 28, 2006

Real Beauty?

"Beauty is an experience, nothing else. It is not a fixed pattern or an arrangement of features. It is something felt, a glow or a communicated sense of fineness. What ails us is that our sense of beauty is so bruised and blunted, we miss all the best." ~ D. H. Lawrence

I have to commend 'Dove' for their "Campaign For Real Beauty". Its about time that corporations/media started to advertise a more realistic view of what beauty is by not imposing a view of how beauty should look.

Were constantly being bombarded with unrealistic images that its no wonder that so many people suffer from a poor self image/self-esteem.....I know...I'm one of them. Women have always been under more scrutiny than men, which isn't fair to say the least....but men are also subject to these unrealistic expectations placed upon us by society, and when I say society I'm really talking about the corporations of the world that have enough money to impose their views on the masses......but I won't get started on my view of corporations today.

I was talking to Sherri yesterday about how I've never felt truly comfortable with my appearance.....EVER. Don't get me wrong, I have my good moments.....most of which are in the company of Sherri or my very closest family members/friends, but these moments are short and fleeting.

I came to the realization that what I want most from my journey is to feel comfortable in my own skin for the first time. I'm already slowly developing a body image that is closer to the way it is and not the way I think I look. For now that progress makes me happy.

I look forward to the journey.

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